Many people have experienced acid reflux at some point in their lives. It is an uncomfortable feeling that can be accompanied by a number of symptoms, such as heartburn, difficulty swallowing (dysphagia), a bitter taste in the mouth, bloating, and more. 

Acid reflux is a condition that occurs when there is a backup of stomach acid that travels back up into the esophagus. When the symptoms of acid reflux become chronic, it is referred to as gastroesophageal reflux disease (GERD).

Many people who experience acid reflux or GERD turn to solutions, such as antacids, diet and lifestyle changes, or herbal medicine, such as turmeric.

Turmeric is a spice that has been used as an alternative medicine for many years. Anecdotal evidence suggests that a bioactive compound found in turmeric, known as curcumin, alleviates acid reflux. While there are few clinical trials to prove this claim, there are many benefits that may lead to alleviation of acid reflux due to the anti-inflammatory properties it contains.

How is Turmeric Used for Acid Reflux?

It is important to speak to the best GI doctor in Los Angeles about your symptoms prior to using turmeric for acid reflux. Additionally, pregnant women and women who breastfeed should avoid too much turmeric consumption.

Turmeric can be used for acid reflux in a number of ways. It is sold at the grocery store in a powder form, which can be added to meals or added to boiling water as a turmeric tea. Otherwise, turmeric can be used by grinding turmeric stems to acquire the powder.

There are other people who prefer taking turmeric supplements because they do not like the taste or cannot find it in their local grocery stores. 

Some suggest that adding black pepper to turmeric may help boost the absorption of curcumin. Therefore, this may help increase the health benefits. Black pepper contains a compound, piperine, which helps secure the curcumin from the tumeric, helping the body absorb it prior to breaking it down. 

Health Risks of Turmeric

If you decide to use turmeric as an alternative medicine, it is important to speak with the best GI doctor in Los Angeles about the potential health risks first, such as:

• Excessive intake of turmeric can lead to headaches and/or diarrhea
• Individuals with a history of kidney stones should not consume too much turmeric
• Individuals with celiac disease or a gluten allergy should be extra careful when purchasing the powder form and ensure that it is pure turmeric, as some disreputable manufacturers have been found to combine the powder with gluten-based fillers
• Because turmeric is an anticoagulant, it can interfere with drugs that affect blood clotting, such as Aspirin

Whatever the case is, it is in your best interest to speak to a GI doctor in Los Angeles to ensure turmeric is right for you.

Non-Medicinal Ways to Alleviate Acid Reflux

Individuals who experience acid reflux or GERD may turn to lifestyle changes, such as diet, exercise, and stopping smoking to help reduce their symptoms.

• Diet: Dietary changes may help reduce acid reflux symptoms. Many individuals may find it helpful to avoid certain foods and beverages, such as spicy foods, acidic foods, high fat foods, chocolate, alcoholic drinks, caffeinated beverages (coffee and tea), and mint.

• Exercise: Exercise has also been shown to reduce the symptoms of acid reflux. For example, walking, jogging, biking, and swimming are all beneficial in alleviating acid reflux symptoms.

It is important to speak to the best GI doctor in Los Angeles to determine the best ways to alleviate your acid reflux or GERD symptoms.

Other Treatments to Treat Acid Reflux

There are many other treatments to treat acid reflux if turmeric is not suitable for you. However, it is important to speak to your GI doctor in Los Angeles about your symptoms before trying any treatments. Here are other treatments that your doctor may prescribe:

• Antiacids
• Proton Pump Inhibitors (PPIs)
• H2 Blockers

Contact the Best GI Doctor in Los Angeles

If you suffer from acid reflux or GERD, it is always best to speak to a gastroenterologist about your symptoms first so your doctor can help you determine the next best steps. At the Gastroenterology Institute of Southern California, our team is here to help you every step of the way. With many years of experience in helping patients who suffer from acid reflux, GERD, and a wide range of other gastrointestinal issues, we are dedicated to getting your life back on track.  

If you are looking for the best GI doctor in Los Angeles, don’t hesitate to reach out to our friendly team today to schedule a consultation. You can count on our team to provide you with the medical advice and help you need to reduce your acid reflux or GERD symptoms.