IBS, also known as Irritable Bowel Syndrome, is one of the most common digestive issues in the U.S. today. As Dr. Berookim explains, IBS is a “functional disorder of the gastrointestinal tract characterized by abdominal pain due to an associated change in bowel habits.” The side effects of IBS are not pleasant and can be worsened by certain foods.
Dr. Berookim talks to Bustle and explains which foods can trigger these unpleasant IBS Symptoms and why. One food that’s on this list, that you may not have expected, is chickpeas. Dr. Berookim explains how chickpeas are hard for people with IBS to digest due to their high amount of fiber. Read more about what foods you should be avoiding if IBS is a part of your daily life.
