You have probably heard about “gut health” at some point in your life, but what is considered ‘good’ gut health and how does one achieve it? Having a healthy gut is really important, as it means having the right balance of microscopic bacteria and other types of microbes within the digestive tract. Researchers are constantly searching for ways to discover how microorganisms can help your overall health. When you have a healthy gut, this results in a stronger immune system, a greater mood, a healthy brain and heart, and efficient digestion.
If you are searching for effective ways to improve your gut health, then you have come to the right place. These 5 factors, proven by researchers, have shown great improvements to individuals’ gut health, improving their overall health as well.
At the Gastroenterology Institute of Southern California, we are a team of experts committed to providing the medical care that you need and deserve. Continue reading to learn how you can improve your gut health naturally.
How Can I Improve My Gut Health?
To improve your gut health naturally, consider these foods and lifestyle habits:
#1 Consuming foods rich in fiber and probiotics
Fiber is a nutrient that is plant-based and decreases risks associated with metabolic diseases. By consuming fiber, you are promoting growth and a variance within the gut that is considered to be good bacteria. There are many different types of fiber-rich foods like fruits and vegetables, such as carrots, brussel sprouts, beets, spinach, raspberries, bananas, strawberries, and much more. It is important to know that fiber-rich foods don’t just stop at fruits and vegetables–in fact, there are many whole grains that are rich in fiber, too.
In addition, foods that are rich in probiotics are a good way of boosting your gut’s health. Fermented foods are rich in probiotics and these types of foods include yogurt, kimchi, kombucha, and more. Yogurt is especially good for calming gastrointestinal issues such as diarrhea, constipation, and irritable bowel syndrome (IBS).
#2 Probiotic supplements
Supplements, particularly probiotic supplements, have become popular, especially in the world of gut health. Keep in mind that probiotic supplements are not considered to be a cure-all remedy for gut health; however, there is some evidence that suggests it helps gut health for certain conditions. If you are interested in probiotic supplements, it is best to speak with your doctor first. There are many probiotic supplements that are considered safe for healthy people; however, there are harmful effects possible (for any kind of supplement) for those with compromised immune systems.
#3 Exercise regularly
Just like for many conditions, exercise is always best and this applies to your gut health as well. In fact, researchers have discovered that longer workouts and high-intensity aerobic exercises are great for improving gut health and of course overall health.
#4 Limit alcohol intake
Consuming too much alcohol can negatively impact your microbiome and this can result in gastritis. Gastritis is a condition that causes irritation in the gut, ultimately leading to inflammation of the gut. Inflammation of the gut can result in heartburn, discomfort, bacterial infections, ulcers, intestinal inflammation, and more. It is imperative to watch your alcohol intake to avoid the risks of these conditions.
#5 Reduce stress
Reducing stress levels in any way you can is also essential to improving gut health. Researchers have shown evidence that stress and gut health are linked, which is why it is extremely important to practice ways to improve your mental health. According to research, anxiety and depression can affect the gut and vice versa. To help reduce stress levels, start with physical activity–whether it’s going out for a walk to decompress, hitting the gym, going for a bike ride, and other activities.
What Are the Symptoms of an Unhealthy Gut?
There are many different symptoms that one may notice from an unhealthy gut. While unpleasant, the fact of the matter is that changes in your stool is one of the most common ways to determine an unhealthy gut. Changes in your stool such as a difference in color and consistency may be signs of an unhealthy gut. There are many other symptoms of an unhealthy gut, including unexplained weight loss, anemia (diagnosed by a doctor), change or pain in bowel movements, blood in the stool. However, to effectively diagnose, it is always best to speak with a gastrointestinal specialist.
How Do I Clean My Gut?
Our gut is considered the digestive system, otherwise known as the gastrointestinal system. Not only does it help us digest food, but it also helps to absorb nutrients, which are used to help fuel and keep our bodies going. These factors are truly essential to ensuring an effective digestive system.
To effectively clean your gut, it’s important to practice all of the above tips. To summarize, here are natural and effective ways to improve your gut health:
Consume foods rich in fiber and probiotics
Probiotic supplements (speak with your doctor first)
Exercise regularly
Limit alcohol intake
Reduce stress
Contact Our Team to Schedule a Consultation
At the Gastroenterology Institute of Southern California, our team is highly experienced in providing exceptional medical care for our patients. As a widely recognized practice, we are committed to helping our patients overcome conditions surrounding the gastrointestinal (GI) system. If you would like to learn more about how our team can help you, feel free to contact us to schedule a consultation.