So you’ve been feeling a little backed up lately? Don’t be embarrassed, it’s a common problem for people of all ages. Over 4 million Americans suffer with constipation on a daily basis. Although both men and women deal with it, women are the more common victim of constipation, probably due to slower metabolism and the effects female hormones on their bodies. Follow this guide to relieve your constipation symptoms from the comfort of your own home.
Drink More Water.
Not getting enough water can slow your metabolism and result in constipation. Adults and teens should be consuming 8-10, 8-ounce glasses of water a day. Avoid alcohol, caffeinated beverages and soda, these can increase dehydration and in serious cases result in kidney failure.
Exercise.
Exercise is a great way to get all the systems in your body functioning. If you are not used to working out, start with short walks then gradually increase the amount of physical activity each day.
Increase Your Fiber Intake.
Foods that are rich in fiber are a great way to get your bowels moving. Fruits, vegetables, flax seeds and bran cereal are all filled with fiber.
Make Time for a Bowel Movement.
Giving yourself ample time to use the restroom will help with the stress of feeling like you have to force it. Establish a daily routine where you give yourself plenty of time to use the bathroom.
If the above remedies aren’t working for you, try the following:
Stool Softeners.
You can find these at your local grocery store, follow the instructions and do not overuse. Overuse can result in diarrhea and other digestive problems.
Laxatives.
These can also be found at grocery stores or over-the-counter at a pharmacy. It is important to consult a doctor before using laxatives, especially for teens and young adults.
Rectal Glycerin Suppositories.
Be sure to follow the instructions on the label and do not use more often than recommended.
For any questions regarding constipation and how to treat it, visit your GI Doctor online at http://www.gidoctor.com/, or give us a call at (310) 271-1122.