Social media has dramatically affected the lives and daily routines of most people in today’s world. Whether that be in a positive or negative manner, your life has been affected. We all know this to be true, but did you know that social media use is also affecting your gut health?
As social media use increases, so does your exposure to blue light. Blue light caused by the screen on your devices can ultimately lead to stress and lack of sleep. When you experience a lack of sleep, your brain function, as well as your hormones can be thrown off. Sleep allows your body to restart and function properly. Without sleep a variety of problems can occur, which is where gut issues can come into play. Dr. Berookim also goes on to explain how even simply looking at food on social media can affect your gut health. There are numerous situations were social media has a negative affect on your gut.
